Proper diet and weight control




Do not eat the right diet, excess body fat reduction way.
Recent studies show that weight will reduce health websites have been talking to quite a few dishes. Let's see what the excess weight should be taken as a regular meal.

Eggs

Eggs for breakfast, which is a protein-rich meal. The American College of Nutrition, "a study recently. Some of the women participating in the egg, toast and jam with a low-calorie drink is completed and the rest of cheeses with bread and eat yogurt. After 36 hours, the first eggs in women who ate less food than they did the others. Although the same amount of calories as a result of eating eggs food prathamaksetre both women took less hunger.
Lalamarica

Add lalamarica daily diet means possible to reduce weight. Oyeyomim university studies in the United States is, red marice 'kyapasaisina' strength increased by the heat of the material in the body. The result is the accumulation of excess fat in the body.

Lean beef
Lean beef, lean beef contains abundant amounts of amino acids. The women's studies at the University of ilinaisayera a lean protein-rich foods such as beef and milk, they could quickly lose weight and build muscle. Complex carbohydrates such as rice and pasta On the other hand they have taken to reduce weight was too much.

Olive oil
Eksatrabharjina manosyacureiteda olive oil helps to burn body fat, which is fat. Australia karateina University of Technology conducted the research as a source of fat, olive oil and cream are women. The amount of fat in their bodies, who took the olive oil decreases rapidly. "According to the report published in the Journal for dayabetisaye, olive oil prevent accumulation of fat in the body.
Nuts

As a result of the accumulation of fat in the body is nuts. However, the moderate consumption of nuts can reduce the amount of playing. The study found those who regularly eat nuts eat less during the day, heavy dishes.


Sakajatiya food
Salad. Salad. Spinach, patakapi and letuse calories and carbohydrate is low. However, dietary fiber, vitamins and antioxidants helps to reduce weight, which is higher than that.
Yogurt


Yogurt bacteria in the gut, which is protected. It also prevents fat accumulation in the body to prevent lyaptina said, "medikala College of Wisconsin.