Do not eat the right diet, excess body fat reduction way.
Recent studies show that weight will reduce health websites
have been talking to quite a few dishes. Let's see what the excess weight
should be taken as a regular meal.
Eggs
Eggs for breakfast, which is a protein-rich meal. The
American College of Nutrition, "a study recently. Some of the women
participating in the egg, toast and jam with a low-calorie drink is completed
and the rest of cheeses with bread and eat yogurt. After 36 hours, the first
eggs in women who ate less food than they did the others. Although the same
amount of calories as a result of eating eggs food prathamaksetre both women
took less hunger.
Lalamarica
Add lalamarica daily diet means possible to reduce weight.
Oyeyomim university studies in the United States is, red marice 'kyapasaisina'
strength increased by the heat of the material in the body. The result is the
accumulation of excess fat in the body.
Lean beef
Lean beef, lean beef contains abundant amounts of amino
acids. The women's studies at the University of ilinaisayera a lean
protein-rich foods such as beef and milk, they could quickly lose weight and
build muscle. Complex carbohydrates such as rice and pasta On the other hand
they have taken to reduce weight was too much.
Olive oil
Eksatrabharjina manosyacureiteda olive oil helps to burn
body fat, which is fat. Australia karateina University of Technology conducted
the research as a source of fat, olive oil and cream are women. The amount of
fat in their bodies, who took the olive oil decreases rapidly. "According
to the report published in the Journal for dayabetisaye, olive oil prevent
accumulation of fat in the body.
Nuts
As a result of the accumulation of fat in the body is nuts.
However, the moderate consumption of nuts can reduce the amount of playing. The
study found those who regularly eat nuts eat less during the day, heavy dishes.
Sakajatiya food
Salad. Salad. Spinach, patakapi and letuse calories and
carbohydrate is low. However, dietary fiber, vitamins and antioxidants helps to
reduce weight, which is higher than that.
Yogurt
Yogurt bacteria in the gut, which is protected. It also
prevents fat accumulation in the body to prevent lyaptina said, "medikala
College of Wisconsin.